Inline Skate Course

Inline Skate Course - Low backwards ready position (up to 10 metres). • bend the knee of your support leg until the kneecap covers your toes. Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. • push your shin into the top ankle strap. Full lunge turns varying the size of turn by varying the speed • put your weight on the ball of the support foot. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%.

Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point). Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • put 95% of your weight on your bent front knee. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Low backwards ready position (up to 10 metres). Shift weight a little more to back knee (from 60% to 80%).

Inline Skating

• balance on an outside edge on the front skate. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turn (80% or more.

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• point your back foot inside your skate (ballet point). Roll to a stop in scissor on the grass. Full lunge turns varying the size of turn by varying the speed • put 95% of your weight on your bent front knee. • push your shin into the top ankle strap.

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Skate faster focus points 1. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the speed Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as.

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Full lunge turns varying the size of turn by varying the Shift weight a little more to back knee (from 60% to 80%). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • push your shin into the top ankle strap. Full lunge turns varying the size of turn by varying the speed

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• point your back foot inside your skate (ballet point). • push your shin into the top ankle strap. Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the • put 95% of your weight on your bent front knee.

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• point your back foot inside your skate (ballet point). Full lunge turns varying the size of turn by varying the speed • balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%.

Roller Skate Lessons Skate The Foundry

Parallel turn with more weight on the front skate 60%. • balance on an outside edge on the front skate. Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%.

SKATEBOARDING & INLINE SKATING PROGRAM

Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. • bend the knee of your support leg until the kneecap covers your toes. • push your shin into the top ankle strap. • point your back foot inside your skate (ballet point).

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Full lunge turns varying the size of turn by varying the speed • put your weight on the ball of the support foot. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • push your shin into the top ankle strap. Low backwards.

Find Inline Skating Lessons and Training Options

Medium lunge turn with more weight on the front skate 70%. Skate faster focus points 1. • point your back foot inside your skate (ballet point). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Medium lunge turn with more weight on the front skate 70%.

Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).

Low backwards ready position (up to 10 metres). • bend the knee of your support leg until the kneecap covers your toes. • point your back foot inside your skate (ballet point). • put your weight on the ball of the support foot.

Full Lunge Turn (80% Or More Weight On Front Skate).

• put 95% of your weight on your bent front knee. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the

Medium Lunge Turn With More Weight On The Front Skate 70%.

Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed • push your shin into the top ankle strap. Shift weight a little more to back knee (from 60% to 80%).

Then Lengthen Scissor By 1/2 Skate Length (And Roll 10 Metres On Tarmac).

Skate faster focus points 1. Test slide in backwards lunge (aim for quiet “sshhh” sound). Parallel turn with more weight on the front skate 60%. Medium lunge turn with more weight on the front skate 70%.